In our previous blog on terpenes, we discussed what they are, their scent and flavour, and listed 10 popular terpenes. In this blog, we dive deeper into those ten terpenes and reveal if terpenes can make you high.
Can Terpenes Make You High?
The short answer is no, terpenes cannot make you high. Terpenes are not responsible for the effects that THC have; however, some people believe terpenes can enhance the effects of THC, making them more intense. While there is some evidence to support this claim, it is far from conclusive. Most research suggests terpenes are not psychoactive and do not produce any mind-altering effects. Regardless, the effects terpenes have are typically subtle and not strong enough to produce a noticeable change in state.
Instead of focussing on the THC content, some suggest placing more emphasis terpene profiles and the effects they may have, including relief from anxiety and depression. In short, while they may not be able to get you high, terpenes can still have a significant impact on your cannabis experience.
Ten Common Terpenes
Bisabolol (Floral)
Bisabolol is a terpene found in a variety of plants including chamomile and candeia. It has been shown to have antimicrobial properties as well as reduce redness and inflammation, making it an effective ingredient in skincare products. Bisabolol is also known for its calming effect on the nervous system and is often used in products that are designed to promote relaxation and reduce stress.
Caryophyllene (Peppery)
Caryophyllene is found in a variety of plants, including cloves, black pepper, and cotton. This terpene is known for its anti-inflammatory and analgesic properties and is also being studied for its potential to help treat anxiety and depression. Caryophyllene has a spicy, woody scent and is also used as a food additive.
Humulene (Hoppy)
Humulene is a type of terpene often found in sativa plants. This terpene is characterized by its earthy, hoppy aroma, and has been shown to have anti-inflammatory and antimicrobial properties. Some research suggests that it may be effective in reducing tumor growth.
Limonene (Citrus)
Limonene is a type of terpene found in citrus fruits like lemons and oranges. It is also present in other plants such as mint, basil, and rosemary. Limonene has a strong citrusy aroma and is used in a variety of household products, including cleaning supplies, laundry detergent, and air fresheners. Some research suggests it can help improve digestion and reduce stress levels. It is also said to boost the immune system and protect against cancer.
Linalool (Floral)
Linalool is a naturally occurring terpene that can be found in a variety of plants including lavender, rosewood, and bergamot. This terpene is known for its pleasant floral aroma and its ability to relax the mind and body. Linalool has been used for centuries in aromatherapy to help reduce stress and promote sleep, and studies have demonstrated it can also help treat anxiety and depression.
Myrcene (Earthy)
In addition to cannabis, myrcene can be found in hops, thyme, lemongrass, and mangoes, and is known for its musky, earthy aroma. It’s also thought to have various medicinal properties; some studies have shown myrcene can help reduce inflammation and pain, and it has also been shown to possibly have antibacterial and antifungal properties.
Nerolidol (Woody)
Nerolidol (also known as peruviol and penetrol) can be found in the essential oils of many plants including neroli, orange blossoms, and jasmine. It has a pleasant, woody aroma, which some say smells like tree bark. Nerolidol is being investigated as a treatment for cancer and other diseases and shows promise as an insecticide. It is also used as a food additive and a fragrance ingredient in cosmetic products.
Ocimene (Herbal)
Ocimene is a type of terpene found in a variety of plants including mint, basil, and oregano. This natural compound has a sweet, herbal aroma and is used several perfumes and fragrances. Ocimene is also known for its medicinal properties and has been used to treat a variety of conditions including colds, stomach aches, and headaches. It is also thought to have anti-inflammatory and antimicrobial effects.
Pinene (Pine)
Pinene is a terpene produced by many plants including pine trees, rosemary, and basil. This terpene is known for its potent medicinal properties and has been used to treat a wide variety of ailments for centuries. Today, pinene is commonly used as an anti-inflammatory agent and is also being studied for its potential to treat cancer. This terpene is also responsible for the signature smell of pine trees and is often used as a flavour ingredient in food and beverages. In addition to its medicinal properties, pinene has been shown to have insecticidal and antimicrobial activity. As a result, this terpene can be found in many household products such as cleaners and air fresheners.
Terpinolene (Fruity)
Terpinolene is found in a variety of plants including apples, rosemary, and tea tree. It’s also a common ingredient in soaps, perfumes, cleaners, and insecticides. Terpinolene is an “obstacle” terpene, meaning it can help repel insects, and studies have shown it can be effective against mosquitoes, flies, and ticks. Terpinolene is also known for its antiseptic properties; when applied to the skin, it can help to kill bacteria and fungus. Excitingly, it has been shown to have anti-cancer effects in vitro, making it a promising potential treatment for cancer.
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